Explorer David Hempleman Adams and his team devoured pork scratchings on their successful race to the North Pole:

Why? Because they positively ripple with protein.

The humble pork scratching is so straight forward nutritionally: It’s just a thin strip of leg rind cooked in its own delicious fat. Fat used to have a bad rap, but ‘good fat’ is being hailed as the hero it really is.

Scratchings have also been a go-to food for Kate Moss (NOW magazine) and Cameron Diaz (ELLE Magazine) whilst  a former Vice President of Argentina credited them with rejuvenating her sex life.

Enjoy. Be sensible. Be happy.